Mens Proformance™ Proform Nutrition
The Proform Nutrition guide is built on a foundation of natural, whole, unprocessed foods with a focus on quality over quantity, designed for healthy eating over the long term. The Proform Nutrition recommendations are easy to follow and will help you make better choices, gaining both nutrition and enjoyment from your food.
To get results even faster read our Mens Proformance™ Proform Training
Portion Guide
If you’d like to trim down and lose some pounds, we’ve put together a helpful guide to help you feel great and keep you energised whilst losing weight and getting in shape. Use these portions for each meal and in combination with your daily Mens Proformance™ supplement.
| Protein Foods | Healthy Fats | Vegetables | Additions |
|---|---|---|---|
| 1-2 x palm sized portions | Approx. 1 x tsp. per 20kg bodyweight | 3 x fist sized servings at both lunch and dinner | Add a fist sized portion of: |
| Beef Chicken Fish Pork (free range meat and wild fish preferable) Occasionally: Tempeh or Tofu Cottage Cheese (125 gm per portion) 2 x fist sized portions of sprouted legumes as a vegetarian protein option Whey Protein Note: 1 x egg per 20kg of bodyweight as a protein option. | Used for cooking: Ghee (clarified butter) Coconut Oil/Cream Added to food: Avocado (<60kg ½, >60kg whole) Olive Oil Hempseed Oil | Beet greens, asparagus, bok choy, broccoli, Brussels sprouts, cabbage, celery, cress, dandelion leaves, endive, rocket, kale, lettuces, spinach, sprouted lentils, mung bean sprouts, radish greens, carrot greens, radishes, Swiss chard, turnip greens. Carrot and pumpkin - add to meals in small amounts. | Kale, lettuces, spinach, sprouted lentils, mung bean sprouts, radish greens, carrot greens, radishes, Swiss chard, turnip greens Kumara, yams, parsnip or ‘ancient grains’ (quinoa, millet, wild rice) to meals. Berries and berry powders can be liberally added to any meal. 1-2 pieces of fruit may also be added if you have reached goal weight/body-fat level. |
Water and Juice
Water and fresh juices can be a great way to increase your overall nutrient intake and to keep you hydrated.
Here is a great way to start the day: ½ squeezed lemon in 1 large glass of water, and use it to wash down some fish oil capsules (1000mg fish oil per 10kg bodyweight divided into 2 serves per day – i.e. 60kg person would take 3 capsules in the morning and 3 capsules in the evening)
Continue to drink water frequently and liberally, aiming for at least 2 litres of water per day with an additional litre taken per hour of training. Use fresh vegetable juices if you want something different but NOT fruit juices, which are too high in sugars for excessive consumption.
Proform Training and Proform Nutrition designed by Patrick Harris
Legal Disclaimer
The information presented in this work is by no means intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your doctor or health provider. Consult your doctor before beginning to use these guidelines, as you would with any exercise and nutrition program. If you choose not to obtain the consent of your doctor and/or work with your doctor throughout the duration of using these guidelines, you are agreeing to accept full responsibility for your actions.
By continuing with the guidelines you recognise that despite all precautions on the part of Mens Proformance, there are risks of injury or illness which can occur because of the use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Mens Proformance, or affiliates as a result of any future physical injury or illness incurred in conjunction with, or as a perceived result of, the use or misuse of the Proform Training and Proform Nutrition guidelines.